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14.09.2014 · HSC PDHPE Core 2 Aerobic Training Continuos, Interval, Fartlek and Circuit. 06.03.2017 · WEBSITE: fartlekandaerobicintervaltraining./fartlek-training.html PDHPE HSC Core 2 - Factors Affecting Performance - Types of Training and.

Aerobic training is relevant to soccer as the sport involves continuous use of the aerobic system during the game and training. Continuous/Uniform Training Continuous training aerobic endurance training, involves sustained, continuous effort at a steady rate 60-80% heart rate level. When an athlete overcomes threshold they can advance to the next level of training. For example, the aerobic threshold occurs when an athlete achieves 70 percent of their maximum heart rate MHR, which is sufficient to result in improvements. The aerobic training zone is situated between the anaerobic and aerobic thresholds. Anaerobic training requires energy from anaerobic sources, AP and lactic acid energy systems, and it is shorter than aerobic training in duration, meaning that oxygen is not a limiting factor in performance. It involves short, explosive movements and aids in building power and speed. AEROBIC TRAINING – Continuous/uniform. The continuous form of training means training for an extended period of time or a minimum of 20 minutes without stopping for rest breaks if benefits are to occur. It should be low intensity and sustained, trying to maintain 70-85% of Maximum Heart Rate.

07.02.2013 · In this HSC PDHPE video, we look at three different methods of strength training; resistance training using elastic and hydraulic equipment, weight training using plates and dumbbells, and. 19.11.2016 · HSC PDHPE - Factors Affecting Performance How does training affect performance? Energy Systems. Designed for Prelim and HSC PDHPE students to help them succeed in HSC PDHPE.. Subscribe. Aerobic and Anaerobic Training - Duration: 5 minutes, 12 seconds.

21.11.2019 · This video is unavailable. Watch Queue Queue. Watch Queue Queue. Health promotion based on the five action areas of the Ottawa Charter; Health promotion initiatives related to Australia’s health priorities – Close the Gap.

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